Coronavirus lockdown

What kind of confinement should I have? In this time of Coronavirus, my weekly zazen with the Sangha has been cancelled. Classes where I teach and study also. Because of my age I’m in the risk section of the population.

I’m still riding my bicycle in the morning. Today I had a ride of 19 km. I do zazen by myself. But my wife and I will be in home for the next 5 days, and then we will see what should we do next.

In Mexico there are not that many cases by now. But we believe in isolation as a mean to help not collapsing the health system.

Tomorrow will be my first “real” isolation day, although I’m planning to do my morning riding as long as I can.

Author: G Ruiz Limón

A mindfulness coach (Happiitude) in a spiritual path of detachment, decluttering, meditation and health. / Coach de mindfulness (Happiitude) y facilitador en desarrollo humano, en un camino espiritual hacia el desapego, la meditación y costumbres más saludables ( https//pedaleandoelsendero.wordpress.com )

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