Alone or in company

En español

Since I practice zazen every morning, and a short meditation at night, most of the time I do it by myself.

In few occasions, now less frequent due to the lockdown, I have company. The Zen group I belong used to get together once a week. And I have a group of friends, interesting women they are, that invite me once a month to a little lecture and meditation, which I enjoy a lot.

So meditation is a lonely business. It’s a personal practice. I am disciplined, I’m constant, I see how I’m doing in my practice. But I meditate with someone who looks after me, or I practice joyfully with friend or path companions. The feeling is different.

And there are those mornings in which I have a different partner, a quiet one, that joins me in my practice.

Author: G Ruizlimón

A visual artist in a spiritual path of detachment, decluttering, meditation and health. / Un artista visual en un camino espiritual hacia el desapego, la meditación y costumbres más saludables ( https//pedaleandoelsendero.wordpress.com )

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