For a year now, I have offered some workshops on mindfulness. A meditation technique that allows you to sit quietly in silence, connecting to yourself in the present moment.
I’m thankful for what I am doing. I’m grateful for finding Happiitude, the organisation that offered the course to become a coach in mindfulness.
Now I have been offering also, two Saturdays a month, a guided meditation. I’m on my way of sharing. I’m happy.