Mindfulness

En español

For a year now, I have offered some workshops on mindfulness. A meditation technique that allows you to sit quietly in silence, connecting to yourself in the present moment.

I’m thankful for what I am doing. I’m grateful for finding Happiitude, the organisation that offered the course to become a coach in mindfulness.

Now I have been offering also, two Saturdays a month, a guided meditation. I’m on my way of sharing. I’m happy.

Author: Limón

A mindfulness coach (Happiitude) in a spiritual path of detachment, decluttering, meditation and health. / Coach de mindfulness (Happiitude) y facilitador en desarrollo humano, en un camino espiritual hacia el desapego, la meditación y costumbres más saludables ( https//pedaleandoelsendero.wordpress.com )

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