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“Mindfulness is about accepting the present moment, and everyone and everything in it (including ourselves) as sufficient. So whatever it consists of, your ride today will be enough.” (Mindful thoughts for CYCLISTS Finding balance on two wheels. Nick Moore)

I was reading again this beautiful book. It’s a good reading, and makes me re-think my love for bicycling and meditation. It goes beyond the bike and the cushion.

When I started my trip in Mindfulness and conscious living, I didn’t know hoy joyful it was going to be.

What I want to say to you is that, if you’re interested in meditation, in Mindfulness, try it. Go for it! I don’t think you will regret it. The danger is that you will never stop.

Author: Limón

A mindfulness coach (Happiitude) in a spiritual path of detachment, decluttering, meditation and health. / Coach de mindfulness (Happiitude) y facilitador en desarrollo humano, en un camino espiritual hacia el desapego, la meditación y costumbres más saludables ( https//pedaleandoelsendero.wordpress.com )

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