A few days ago, we were enjoying an afternoon tea and chatting. Someone said that she couldn’t make time to exercise. You know, take the decision, getting ready, and actually doing it.
Some days later, she was very happy, cause she started with her program. She said that it was like doing the bed (she read the book “Make your bed”, by William H. McRaven), very easy, “Just do it! Make yourself do what you want to do”.
Many of our chores, things we have to do or want to do, are done because we decide to do them. Choose one thing, say when you are going to do it, and keep up with it. Stop asking why, or doing something else instead. Just be prepared and do it.
The same happens with meditation, or riding the bicycle. I know it, I’ve been there. I have been ready for a ride, but decided to do something else. Or I have turned off the alarm in the morning, started thinking about getting ready for my morning meditation, and be overwhelmed by the huge task ahead….and going back to my dreams.
It’s surprising how decision and focus can make in our lives. Just plan ahead, get ready without much thinking, and do the task.